Mental Training

A skier in a black, yellow, and blue racing suit making a sharp turn around a red slalom gate during a downhill ski race.

Performance starts in the mind. Ashley's mental training program gives ski racers the mindset tools to compete confidently, manage pressure, and find lasting joy in the sport.

What's included:

  • 4 one-hour Zoom sessions ($450)

  • Short and long term goal setting

  • Understanding and managing performance anxiety

  • Building focus and race day routines

  • Nurturing team culture and love of sport

Who it's for:

  • Available for ski racers of all levels, U10–FIS. Sessions are conducted via Zoom and can be scheduled around your training calendar.